<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8981995</id><updated>2011-04-22T00:14:30.034Z</updated><title type='text'>Blood sweat and tears</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mij-flm2005-bsandt.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8981995/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mij-flm2005-bsandt.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mike J</name><uri>http://www.blogger.com/profile/05334330617645592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8981995.post-109942821752636014</id><published>2004-11-03T04:34:00.000Z</published><updated>2004-11-02T20:43:37.526Z</updated><title type='text'>In the beginning</title><content type='html'>I've always thought Marathon running was for mad people - now I know I am right.&lt;br /&gt;&lt;br /&gt;These are the voyages of the starship "fat balding middle aged bloke who should know better" whose 5 month mission to seek out new aches, and pains to boldly go where no man has gone before - also known as yet another poorly marked footpath!&lt;br /&gt;&lt;br /&gt;OK so I'm just setting this up give me a minute and I might have an original thought! But I will tell you why ... soon.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8981995-109942821752636014?l=mij-flm2005-bsandt.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mij-flm2005-bsandt.blogspot.com/feeds/109942821752636014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8981995&amp;postID=109942821752636014' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8981995/posts/default/109942821752636014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8981995/posts/default/109942821752636014'/><link rel='alternate' type='text/html' href='http://mij-flm2005-bsandt.blogspot.com/2004/11/in-beginning.html' title='In the beginning'/><author><name>Mike J</name><uri>http://www.blogger.com/profile/05334330617645592900</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry></feed>
